Free printable plan for working dog owners
Leaving for work tomorrow? Here's exactly what to do for the next 7 days
The 7-Day Home Alone Starter Plan is a free 3-page PDF for dogs who struggle when you leave. Short daily practice you can do before or after work, and a plan for the hours you're gone.
What's inside
- A 10-minute baseline test to find how long your dog stays relaxed before stress signs show.
- A 7-day table of 5 to 10 minute sessions that fit around a workday.
- Three workday cover options: a $0 week, about $75 a week and about $200 a week.
- A printable progress log so you can see small wins.
- When to call your vet or a behavior professional, in plain words.
Honest note: one week won't fix separation anxiety, and we won't pretend it will. It gives you a clear, calm starting point.
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You're in. Here's your plan.
Start with the baseline test tonight. It takes about 10 minutes.
Download the PDFMade by Alone & Okay, the team behind our own separation anxiety course for working owners. General information, not veterinary advice.